We are all aware of what is happening all around us and that there are many questions and fears regarding the COVID-19 virus. As we all continue to monitor the outbreak, I would like to let everyone know that I am feeling the need to take extra precautions during this time. The safety and health of all is my top priority.  Therefore I am postponing all classes until April 6th.  I feel this is the most responsible and prudent action to be taken at this time  As we know things are changing daily so I will be assessing closer to April 6th start up date to ensure it is safe to do so.  Sending strength, love , support and high vibrations to you all.  Let us take care of each other, lift each other up, support each other.  The world needs our compassion and healing vibrations.

Exciting News! - Change is happening - we are in the midst of changing our name! The new  name will be Breath of Life Kundalini Yoga. Same Studio, same Teacher just a new name!  Stay tuned as the changes are occurring and I will update you on the progress.    



Please visit the Events Pages for an amazing healing meditation.  At a time when we are feeling helpless this meditation will help bring us peace within, as we spread healing vibrations outward to our community and to the world.  May peace surround you, may peace be within you, may you be peace.  Sat Nam


Would you love to have increased energy, relief from stress, improved strength & flexibility, relaxed, calm feeling, with a general sense of “wellness”?

Kundalini Yoga may be what you’ve been searching for…

Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately.  This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.

For some taking your first Kundalini Class is so full of the unknown.  However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga you have experienced.  This is the Yoga of Experience – the Yoga of Awareness.  
Then its effects start to work, and you realize yout mind is clear, you are more in tune with your emotions, and you are more connected with your physical body.  Whether you are brand new to the practice or have been practicing for a while, you will begin create a strong base of the core principles and practices of Kundalini Yoga so that you get the most out of your practice.



Cindy Crossley  Shabad Dev Kaur

It was after my trip to India that I allowed myself to entertain the thought of taking these sacred teachings and sharing them by becoming a teacher of Kundalini Yoga. I’ve been practicing Kundalini Yoga for over 15 years under the guidance of Devi Kirn Kaur and know of the powerful transformation it has over a person. 

I travelled to Rishikesh India and took a Kundalini training course there for Stress and Vitality under the guidance of Gurmukh Kaur Khalsa.  While there, we travelled to Amritsar where the Golden Temple is, as well as visiting many other places and experiencing the wonders of what India has to offer.  It was in India where Yoga originated over 5,000 years ago! These experiences led me to realize that I need to share these sacred teachings. 


I am now walking my Dharma………..I am a Kundalini Teacher, teaching out of Hamilton, Ontario.

My mission is to hold the space for you, so that you can experience the blessing of awakening for yourself and thus to serve the awakening of humanity.  My intention is to deliver the Kundalini teachings with respect and reverence so that you can bring them into your life.  My goal is to uplift you, touch your spirit and soul and to leave you with your heart overflowing with love, compassion and gratitude for life and all that it brings you! Sat Nam





Come join us for this life changing experience!

Registration is open for our 2020 Spring Session - Start date to be announced 

Mondays 7:00pm - 8:30pm - followed by Yogi Tea  OR

Wednesdays 9:30am to 11:00am - followed by Yogi Tea

10 Weeks @ $140.00 or 5 Weeks @ $75.00

Drop ins are welcome anytime @ $17.00 per class

Mornings Sadhanas are offered FREE each month.

Check out our Events page for Details on Sadhanas as well as Workshops,

Private one on one sessions are available as well as Private Group Sessions.  

E-Mail or call 905-401-2710 to save your space or to book a Private Session

Heaven on Earth Yoga Studio- 188 Green Mountain Rd E, Stoney Creek, ON L8J 3A4 - Side Door entrance

Parking available in driveway as well as on the South side of Street.

Check out the Events page  of my website for additional details 

Please connect via email if you are dropping in to ensure there is space


Contact Cindy



Breath of Life Kundalini Yoga

Heaven on Earth & Integrated Health

188 Green Mountain Rd. E. 

Stoney Creek, On L8J 3A4



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